Checking in – how well do you feel?

Ask a doctor adj

Most of us on a day to day basis just get through the day with The Big C –  That’s right: c.o.f.f.e.e.!!. The line up at the hospital café first thing in the morning before ward rounds is worse than peak hour traffic. There are mobile latte vans that visit our surgeries in private practice. We need our coffee. When we have breaks in the day, we have more coffee, and yes, we like the taste, and the smell, because its amazing!!! But, how well do we feel without our coffee? And that’s a telling point…..

If we are needing sugar and caffeine to get through the day, then there is something not quite right. Apart from its taste, it is a stimulant, it heightens the nervous system, and then it drops us again.

Animals don’t need stimulant drugs to make it through their days. Dogs do great without it. They’re pretty happy too. So, as an interesting note, why do we?!

Can we really say that we are living well and truly vital if we are needing stimulants to get through the day?!

The history of doctors and their association with stimulants is well known. Not, that it is something to aspire to, just something to be aware of 🙂 I once read that one of the founders of a famous US teaching hospital was addicted to cocaine having to give himself a dose each day just to function….I do not know for sure if that story is true, but as we know in medicine our rates of addiction are high, and they are not even measuring our addiction to caffeine… 🙂

Most of us are so used to feeling tired that we think it is normal. But, whilst it might be the norm in our profession, its actually is not natural to feel so tired and exhausted that you can’t get through a day without a stimulant! That is a sure sign that we are not as well as we could be. We’ve just become used to this way of living that it is ordinary for us, and its become a collective team activity at morning tea time, or post ward round….

As health care experts, why do we accept being so tired as our normal? Why are we tired only a few short hours after waking up when sleep is supposed to regenerate us and give us energy?

Can we say it is something of being truly well to need a drug like caffeine (as tasty as it is!) to keep us going?

Lets face it, as doctors, we are so used to dealing with the most horrendous diseases, that we consider that if we don’t have a disease that we must be well!

But being chronically tired, is not part of a state of well-being.

Being well is more than the absence of diagnosed disease.

To me, a state of well-being is feeling fully energized, joyful, vitalized on waking and during the day, having a sustained zest for life. It is a wonderful feeling on the inside, not just the absence of cancer.

Most of us feel grateful that we don’t have a horrible disease. But what if there was more to well-being than just not having disease! Continue reading

Work-Life Balance for the busy doctor – my top five tips

theatre-doctorsAs doctors and as medical students we hear a lot about this thing called ‘work life balance’. We know that we need it, we are told that we need it but we are not really told what it is, why we need it and how to get it.

By the very notion that it is called ‘work life balance’ we learn that ‘work’ is a harmful thing to be minimised and that ‘life’ is something completely different, something that we are missing out on when we are ‘working’. This actually only compounds the stress that we are feeling when ‘work’ is ‘taking up’ our time!

It’s definitely unhealthy for us to be working all the time, to the extent that we neglect other areas of our health, physical well-being, neglecting exercise, neglecting good nutrition, neglecting our relationships, our emotional health and well-being and neglecting the need that we have for sleep or rest, or even perhaps other aspects of expression that we feel are vital for our health and well-being.

But work itself is not an issue. HOW we work can be an issue.

We are told that work life balance is taking days off, taking holidays, making sure that we have hobbies etc and we might think that it is having time to go out to restaurants for dinner. These things are fantastic and fun, but on reflection, are these things truly what create consistent day to day great health and well-being for us?

We know and we are told that we need ‘work life balance’ to stop us from burning out or from getting sick. It is important for Continue reading

Healthy Lifestyle Tip – Self-Appreciation

When in our lives, and particularly in medicine, do we get taught to appreciate ourselves, or learn that it is an important thing to do?

Let me answer that for you: Never!!

In medical school we learn that we need to get the marks and learn things; we learn that there are consequences if we get things ‘wrong’. We learn to tip toe around certain individuals, please people, say the right things, bury the natural feelings and needs of our own bodies to do ward rounds standing for hours on end, stand in theatre for hours on end, with no toilet breaks or opportunities for hydration, to take phone calls at times that don’t suit us, to not get breaks to feed ourselves, to be at the mercy of the opinions of the senior doctors that we work with, we take criticism and at times harassment from other health care staff and administration, but, never at any stage do we learn to appreciate ourselves. Continue reading